How to Program Sets, Reps, and Rest for Maximum Workout Results
1:07
YouTubeJax Solen Fitness
How to Program Sets, Reps, and Rest for Maximum Workout Results
Are you tired of working out for hours without seeing real progress? It’s time to stop training aimlessly and start maximizing every minute in the gym. In this game-changing video, we break down exactly how to program your sets, reps, and rest periods to achieve the maximum possible results—whether your goal is muscle growth, fat loss ...
929 views3 weeks ago
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Melt Programming on TikTok
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📍 Take a Tour of The HYBRID Gym – Wakefield’s Premier Training Facility! Looking for a gym that’s more than just machines and mirrors? Come and explore The HYBRID Gym, where expert coaching meets top-tier equipment and community. 💥 Take a guided tour of our facility 💪 Discover state-of-the-art equipment for strength, conditioning, Olympic weightlifting, CrossFit, and more 🎯 Get access to coaching support every time you train 📱 And when you sign up, you’ll receive exclusive access to our onl
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📍 Take a Tour of The HYBRID Gym – Wakefield’s Premier Training Facility! Looking for
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