1.7M views · 13K reactions | New steps dance move #goodvibesreels #goodvibesonly #remixonreels #facebookreels #StarsEverywhere #sayaw #fbreels | Gene M Vasquez | Facebook

800K views · 20K reactions | 類‼️ Gene Deal explains that Diddy isn’t Quincy Combs’ real father — Al B. Sure is. He says Quincy will always be Al B. Sure’s son and believes Quincy was brainwashed over the years, even though he understands why he showed support.. Part 4 | The Art Of Dialogue | Facebook

5.7M views · 37K reactions | "Cheers" star George Wendt sits down with Gene Shalit and opens up about how much beer they actually drink on the iconic bar set. This originally aired on TODAY on Dec. 8, 1988. | Today Show | Facebook

Protein is the only truly essential macronutrient. Why? Because it’s the only one you must eat every day to stay alive and healthy. Your body can make its own carbohydrates. It can even recycle and store fats for later use. But essential amino acids (EAAs; the building blocks of protein) must come from your diet, every day. The catch? You don’t just need a lot of EAAs… You need specific ones, in the right amounts. And not all proteins deliver. Most animal-based proteins (like eggs, beef, or whey