liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 69g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese sl

Guide Dogs Can Handle A LOT Of Obstacles At Once! #guidedog #dog #dogs

The most shocking thing to me is how hard it was to find so much of this information, and how little reporting has been done. I’ve had to move into looking at non-English reporting because I simply can’t find even the *pieces* of this puzzle on English news sources most of the time. #zampolli #unreported #keepdigging #thetruthisoutthere #rabbithole