Open the Window to look at the Moon (Tuichuang Wangyue) Concentrate your thought on the Dantien point... Benefits the Gallbladder, Liver, Heart, Lungs, Bladder and Kidneys. Mental and spiritual benefits, such as reducing anxiety and stress, promoting relaxation, enhancing focus, and fostering a sense of awe, wonder, and connection to the universe. Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth

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