How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Jan 13, 2023
nerdfitness.com
How to squat with perfect form. Breathing & bracing your core comes first. #gym #workout #bodybuilding #legday #fitness
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How to squat with perfect form. Breathing & bracing your core co…
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How to Pause Squat: A Complete Guide With Video (Step by Step) - The White Coat Trainer
How to Pause Squat: A Complete Guide With Video (Step by Step) - …
May 17, 2018
whitecoattrainer.com
🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older than 40… Here’s how to squat with correct form ⬇️ If your back rounds while you squat, you’re making a potentially harmful mistake that can cause long-term problems. Let’s fix it 👇 ✅ Step 1: Establish Safe Depth Sit onto a chair/box at the height where you can maintain a neutral spine (lordosis). This keeps your back safe while still working the movement. ✅ Step 2: Proper Mechanics Brace your core Lean forward slightly so che
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