80kg Bulgarian Split Squat - Power & Progress
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TikTokfitdodo
80kg Bulgarian Split Squat - Power & Progress
Experience the strength journey with 80kg Bulgarian split squat! Unlock your potential. #youngla #bulgariansplitsquat #fit Dodo(@fitdodo). original sound - Dodo. The pain fades. The power stays. first time 80kg Bulgarian split squat! fit @villagehiddeniniron de DODO - @youngla de DODO
127.5K views2 weeks ago
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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