From the city courts of city to the seaside courts of island, active lifestyles deserve comfort and style that keep up with every move ✨ This November, meet your new essentials: 💪 Power Up Bra – support that feels natural 🎾 Power Smash Set – sleek style, made for on & off court ☁️ Air Max Tank – light, breathable, and perfect for tropical days Because your game isn’t just about performance, it’s about living the energy of the city, the community and the court #KavayaKeepActive #LadiesKeepActiv

Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges

Ms. Pia Antoine on Instagram: "Inclusion and kindness are interconnected concepts, with kindness playing a vital role in fostering a sense of belonging and creating truly inclusive environments. While kindness can be a personal act of compassion, inclusion requires systemic changes to ensure everyone feels valued and respected. Essentially, kindness helps build the bridge to inclusion by creating a positive and welcoming atmosphere. Kindness as a Foundation for Inclusion: ✅Building Trust and Saf

What’s the Secret to Staying Active All Day? 🤔 It's not coffee, it's our new harvest of Chilgoza Pine Nuts! Packed with essential nutrients that directly boost heart health and keep your energy levels soaring, even through the longest work shifts. If you loved our products before, this fresh batch is even better. If you haven't tried them, you're missing out on this natural, crunchy, power-packed treat! ➡️ Order Your Chilgoza Power-Up Now! @sardarjimewewale #Sardarji #PineNutsBenefits #dryfruit