Winter training: Three expert tips that apply to everyone
1:38
Microsoft NewsCover Media US
Winter training: Three expert tips that apply to everyone
Training during the winter months can be difficult due to the dark and cold days, but there are a few things you can do to make it more bearable. Exercising in winter can be more challenging and you often need to take more safety precautions and find ways to keep your energy levels and motivation up.
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