The 10 Best Speed Exercises for Athletes
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13K views · 152 reactions | Examples of variations in the speed and agility training Some examples of exercises aimed at increasing speed and agility. These are forms of training that have been carried out in several branches of martial arts such as KARATE , Taekwondo, Wushu, Judo. The rest have also been developed models of different training variations depending on the specific needs of the Branch of Sports and at what stage the exercise is carried out. | Karate Science | Facebook
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13K views · 152 reactions | Examples of variations in the spee…
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FacebookKarate Science
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