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58 reactions | ¡Te presentamos la nueva forma de entrenar de una manera #Smart con nuestra Smart Fit App! Ahora tendrás tus rutinas personalizadas desde tu celular, y podrás combinar tus entrenamientos desde casa y en el gym. ¡Ahora sí no tienes excusas! ¿Qué esperas para probarla ya? Es gratis para todos nuestros miembros activos. #elejercicioessalud #smartfit #guatemala #fitnessparatodos | Smart Fit Guatemala | Facebook

STILL SORE from this workout 😅🔥 Week 1 Legs Glutes of Fit Body App Tone 🙌 This was one of three circuits and you repeat each circuit 3x . Tag a friend OR save this for later!! ☺️⭐️ . 🍑 Stiff-Leg Deadlift: 15 reps with as heavy weight as you have access to at home! Ideal weight would be 20 lbs minimum but we only had 10’s and 12’s so we added a few more reps to ensure our muscles were feeling it. . 🍑 Box Squat: 15 reps with either 10-15 lbs or body weight. If doing body weight, add a few mor

7-Day Free Trial, comment FIT👇🏼 Join my app and workout with me 5x a week, in the comfort of your own home. 📺 You’ll have better success following my plan than trying to figure it out on your own. Join me, I’ll help you stay consistent. 👏🏼 Once you join my app, feel free to message me about your goals, I’d love to help. #fullbodyworkout #hiit #fullbody #legs #arms #abs #fit #glutes #athomeworkouts #weightloss #moms | Mackenzie Wells Fitness