56K views · 856 reactions | "These results show that using an unstable surface in exercises with rotational load provides superior EMG activity of the agonist muscles, while in exercise with axial load the instability favors EMG activity of the scapular stabilizing muscles." Video credit: Craig Liebenson Article: https://www.ncbi.nlm.nih.gov/pubmed/27735227 | Physio Research | Facebook

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try ! | Georges St-Pierre