158K views · 4.9K reactions | Ready to take your leg day to the next level? 例 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share your experience in the comments.  #fitnessmotivation #legday #legdayworkout #squat #workoutmotivation #workoutroutine #lowerbodyworkout #legstrength #fitover50 #fitfamgermany #fitnessisalifestyle #getlean #bodyweight #strongandfit | Stefan Spiritbody | Facebook

Full ROM One-Leg Squat🦵💪 . This type of unilateral training has incredible benefits: . ✅ Improves balance & stability ✅ Strengthens each leg individually, correcting muscle imbalances ✅ Enhances flexibility & ROM (range-of-motion) ✅ Builds core strength & engages stabilizers . However, for beginners, it’s crucial to start with simpler progressions (half squat from low box) to build a solid foundation: . 👉 Use it as warmup and accessory load as well 👉 Start with assisted one-leg squats (holdi