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45 reactions | Are YOU doing this exercise right?! You’ll find a lot...
Anna Kaiser. RUBII · Manifest. Are YOU doing this exercise right?! You’ll find a lot of moves incorporating the quadruped position in my signature AKS workouts 🏋️ Let’s make sure you’re working the right muscles! You’d be surprised how much more you get from a slow and controlled movement vs a fast, low effort repetition! Most ...
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