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BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout
33:13
YouTubeUltimateTraining
BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout
Get a killer total body workout as you train common BJJ movements along with black belt Dustin Koppel. You'll be sore and worn out after this one, all while getting repetitions in on your most important training movements - without a partner! Like and subscribe for more BJJ Solo workouts. ROUND 1: WARM UP 0:25 1. DOWNWARD DOG W/ NECK STRETCH 2 ...
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Jiu Jitsu Techniques
Jiu Jitsu Journey: 10 Years to Black Belt Achievement
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Lets talk about basics. Armbar we learn on our first jiu jitsu lesson vs the armbar with some details allowing us to execute it against high level opponents… To be honest strengthening my closed guard with some of these years ago totally changed the ratio of catching subs from closed guard on daily basis sparring sessions. Check my „Closed Guard Reintroduced” instructional to lear both basic and advanced closed guard concept. Available at @bjj.fanatics 48% off with code FOOLS2025 | Adam Wardzińs
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Lets talk about basics. Armbar we learn on our first jiu jitsu lesson vs the armbar with some details allowing us to execute it against high level opponents… To be honest strengthening my closed guard with some of these years ago totally changed the ratio of catching subs from closed guard on daily basis sparring sessions. Check my „Closed Guard Reintroduced” instructional to lear both basic and advanced closed guard concept. Available at @bjj.fanatics 48% off with code FOOLS2025 | Adam Wardzińs
FacebookAdam Wardziński BJJ
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