4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
127.1K views1 month ago
Shorts
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
878.7K views
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
💯Achieve Middle Splits WITHOUT Stretching!
0:10
10.4K views
💯Achieve Middle Splits WITHOUT Stretching!
Snehayogafit
AutoCAD Tutorial
Autocad - Complete tutorial for beginners (Full tutorial 1h40m)
1:40:09
Autocad - Complete tutorial for beginners (Full tutorial 1h40m)
YouTubeCAD in black
3.3M viewsAug 24, 2020
AutoCAD - Complete tutorial for Beginners - Learn to use Autocad in 60 minutes - Part 1
22:14
AutoCAD - Complete tutorial for Beginners - Learn to use Autocad in 60 minutes - Part 1
YouTubeCAD in black
330K viewsJan 15, 2020
AutoCAD Basic Tutorial for Beginners - Part 1 of 3
17:37
AutoCAD Basic Tutorial for Beginners - Part 1 of 3
YouTubeSourceCAD
8.6M viewsJun 20, 2019
Top videos
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views3 weeks ago
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
YouTubeYogi X
9.7K views3 weeks ago
AutoCAD Tips and Tricks
15 Favorite AutoCAD Tips & Tricks!
31:50
15 Favorite AutoCAD Tips & Tricks!
YouTubeJeff Bartels
299.4K viewsApr 27, 2022
20 Must know AutoCAD Shortcuts & Commands! AutoCAD Tips & Tricks
9:07
20 Must know AutoCAD Shortcuts & Commands! AutoCAD Tips & Tricks
YouTubeCAD Intentions
221.8K viewsNov 22, 2022
5 Must-Know AutoCAD Tricks to Create Layouts Faster! - New Layouts, Copy Layouts & Automation
14:18
5 Must-Know AutoCAD Tricks to Create Layouts Faster! - New Layouts, Copy Layouts & Automation
YouTubeCAD Intentions
38.5K viewsMay 10, 2024
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15M views2 months ago
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
7.9K views3 weeks ago
YouTubeMuskan Rana yoga
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
9.7K views3 weeks ago
YouTubeYogi X
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
10.4K views1 month ago
YouTubeSnehayogafit
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
863.6K views4 weeks ago
YouTubeSober Fitness
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
878.7K views1 month ago
Instagramofficialmariasanchez
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
119.3K views1 month ago
YouTubeSober Fitness
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
62.6K viewsApr 26, 2023
YouTubeiWannaBurnFat
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views2 months ago
YouTubeJeff Nippard
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
844 views11 months ago
YouTubeLeo Fanner
0:32
MS Excel Splitting data
1.4K views3 weeks ago
YouTubeTutorTube
0:15
Numa su TikTok
5.7M views2 months ago
TikToknuma.ink
0:18
JUANFE on TikTok
9.9M viewsJun 6, 2023
TikTokjuanfecastrob
0:23
Split Challenge with Duo Sabawian
2.1M views3 weeks ago
TikTokfyori01
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
0:23
Derek King's Epic Air Splits Moment
8.7K views2 weeks ago
TikTokwoowopthoughts
0:48
Suggested accounts
1M views2 months ago
TikTokgingerz12
1:50
Zerobounce Explains His Breakup: A Basketball Story
1.1M views2 months ago
TikTokzerobounceclipz
2:30
JaNa Craig is getting all kinds of love after her split from costar Ke…
1.5M views1 month ago
TikToktmz
See more videos
Static thumbnail place holder