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Janet on Instagram: "How quickly should I gain weight? It depends on your existing weight, height, and frame. Usually, we recommend .5lbs or roughly .25kg per week. This is around 500 calories of surplus everyday per week, which can obviously be averaged out differently through the week. The idea is that too many calories will just promote excess fat, while too few will limit your ability to train hard and progress with strength training (e.g.). This obviously shifts up or down with your persona
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