763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook

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521K views · 10K reactions | Best SHOULDER workout for Beginners ✅️ Must Try BEST workout  #shoulder #workout #exercise #Beginners | Mahesh Negi | Facebook

5M views · 158K reactions | Best home workout !!  @inshapenutrition @shapeyou | Tibo Inshape | Facebook

990K views · 46K reactions | Best home workout !  @inshapenutrition @shapeyou | Tibo Inshape | Facebook