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IG: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS OFFICIAL WEBSITE: WWW.FUNCTIONALPATTERNS.COM Here are the best techniques you can use that will help improve your running speed and efficiency. The goal of these techniques is to facilitate the usage of the anterior and posterior oblique slings. Although many attempt to make a body run better by using hypermobility techniques or foot position changes, these approaches do not respect tensegrity in the ways they should. As a result, people come up short and
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27K views · 251 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns | Facebook
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Functional Patterns on Instagram: "We give you the tools and knowledge to move better and build strength without pain. This ensures your body works for you instead of against you over time. More HBS2 practitioners are now ready to continue raising the standard for human performance. With this level of education, they are more prepared to solve problems that conventional fitness continues to ignore. If you want to begin your @fp.certified journey, start with our @10weekonlineprogram and take the
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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