If you have back pain, you’ll love this! 😍​ ​ This back pain workout is part of the fabulous50s exercise where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. ​ ​ It is low impact and suitable for beginners and seniors. ​ ​ Let’s get started! | Fabulous50s
8:17
If you have back pain, you’ll love this! 😍​ ​ This back pain workout is p…
84,5K vues23 août 2021
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Chair stretches that actually feel amazing (and you can do them right now). This at-home seated stretch routine is perfect for stiffness, posture, and peace of mind. 💬 What’s your favorite stretch that feels so good? | Fabulous50s
0:12
Chair stretches that actually feel amazing (and you can do them rig…
2,1K vuesIl y a 5 mois
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Enjoy gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine is suitable for beginners and is essential for women over 50! As we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch. For the full stretch, head to https://www.youtube.com/watch?v=_OoEYEhNAlY | Fabulous50s
3:38
Enjoy gentle stretching exercises in this 15 Minute Full Body Stretchin…
31K vues29 sept. 2020
FacebookFabulous50s
15 Minute Full Body Stretching Routine!
16:20
15 Minute Full Body Stretching Routine!
Il y a 11 mois
fabulous50s.com
5 Minute Daily Stretch Warm Up!
16:20
5 Minute Daily Stretch Warm Up!
Il y a 11 mois
fabulous50s.com
8.5K views · 167 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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8.5K views · 167 reactions | Stretching exercises - part 1. Gent…
8,6K vuesIl y a 2 semaines
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