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mmartial.com
6 exercices de préparation physique pour le karaté
L'une des disciplines les plus populaires au monde, et l'une des plus esthétiques. Le karaté est un art complet se focalisant sur des techniques de percussion. Cette discipline, aussi chirurgicale qu'esthétique se base sur un juste mélange de sport, d'art, d'entraînement physique et de spiritualité. Le karaté, d'origine japonaise ...
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