27K views · 1.3K reactions | Finishing of chest workout with incline plate press using the rowing machine ( works the inner chest)  - Give it a go; 3 sets till failure , nice and controlled movement. | Andrei Deiu' | Facebook

178K views · 33K reactions | Upper Chest Focused Workout! Time To Work: 1) Incline DB Press - 4 x 8-10 2) Incline DB Fly - 4 x 10-12 3) Incline Smith Machine - 3 x 8-10 4) DB Low To High Fly - 3 x 10-12 5) Single Arm Press - 3 x 10-12 Each Arm 6) Single Arm Cable Fly - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook