Cayenne pepper is renowned for its metabolism-boosting properties, thanks to the active compound capsaicin. Capsaicin increases the body's heat production, a process known as thermogenesis, which in turn accelerates the rate at which the body burns calories. Capsaicin is also well known for its pain reliving properties, it is commonly found in topical pain relief ointments. I like to add cayenne pepper to my castor oil packs for quick pain relief! This fiery spice also stimulates digestive enzym

Grow and Harvest Cayenne Peppers: Easy Tips + Amazing Health Benefits!

Pruning Pepper Seedlings for Maximum Production || Black Gumbo