ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test – Fitness Volt
ACFT Workout Plan: A Practical Guide to Prepping for the Army C…
Jun 24, 2021
fitnessvolt.com
11K views · 227 reactions | Help someone you know achieve their fitness goals by giving them the confidence they need to believe in themself. Learn more about Army physical fitness standards at https://go.usa.gov/xABsM. | GoArmy | Facebook
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Army Physical Fitness Program
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The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs
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