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Harvard-Trained Gut Doctor Reviews 10 Popular Health Trends (Part 7)– Skip ❌ Or Add ✅ In Part 7 of this series, I dive into 10 more trending health habits and separate fact from fiction. Some of these are actually backed by solid science and can truly support your gut and overall health — while others are nothing but overhyped fads you should skip. As always, my goal is to give you clear, practical, science-based advice so you know exactly what’s worth keeping in your routine — and what’s just n