Shhh! Our next quilt block challenge is a mystery. Join the Mystery Medallion Quilt Block Challenge now! We will kick off on 10/19 https://bit.ly/2O5Oh3Z | National Quilters Circle

3.2K views · 151 reactions | SAVE ✅⁣ ⁣ This workout was  蘿. If you F around you’ll find out. ⁣ ⁣  2 part 20 min EMOM. Hit each block for 10 mins! ⁣ ⁣ Block A ). ⁣ - Staggered deadlift push ups x 10 reps total.⁣ - Double snatch to 4 marches x 6 reps ⁣ ⁣ Block B ). ⁣ - Double row to Single arm thruster x 8 reps total⁣ - Outside Swings x 15 reps⁣ ⁣ Thanks to @jt_zen on IG for sharing  - KEEP IT ZEN ⁣ | Kettlebell Kings | Facebook

503K views · 4.6K reactions | A quick 10 minute beginner workout that you can do at home to help start to get a slimmer waist. Combine this with a healthy meal plan, cutting out processed food and increasing your protein, and it’s a win win!! 珞 | Petra Genco | Facebook

857K views · 9K reactions | A quick 10 minute beginner walking workout to help you get your steps in at home #beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #fitness | Petra Genco | Facebook