David Goggins on Instagram: "Time. Time is running out! I know some of you think you are young and have so much time. I am here to tell you that in the blink of an eye, all that time is gone and all you will be left with is regret. That said, we do live in a different generation and I am sure that most of you probably don’t even give a fuck. But, for those who do, you better stop thinking and start fucking doing! Stay hard!"

Give them time. I’m not saying a week. Or even a month. Give them months.. years if they need it. No one being heals the same. You don’t overcome years worth of mental and physical trauma in a matter of days. Our muscles hold trauma. Our body remembers every little thing. So while some people expect miracles over night, and yes.. that can happen.. rehabbing someone who’s only known a life of hard work and disappointment.. is a marathon not a sprint. . . Mr. Rogers was rescued the beginning of Ju

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