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What is the optimal hand position for ROWING with the goal of building a big strong back? Well, it depends… There are 4 primary hand positions for rows: 1️⃣Fully Pronated AKA Overhand 2️⃣Fully Supinated AKA Underhand 3️⃣Neutral AKA Palms Facing One Another 4️⃣Partially Pronated AKA Between Pronated and Neutral Here’s what each of these hand positions are optimal for: ✅Fully Pronated: Increases muscular targeting of upper back and scapular intrinsics using a higher relative humeral carrying angle
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