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3.1K views · 125 reactions | ‪A core standard ‬ ‪Complete the exercises, slowly and with control, in a circuit for 5 rounds with minimal rest. ‬ ‪Makes for a great finisher ‬ ‪Extended plank x 5‬ ‪Stability ball roll-out x 5‬ ‪Plank row + push-up x 5 / side‬ ‪Slow front squat x 5‬ | humanfitproject | Facebook

42K views · 664 reactions | Beautiful & Very Effective Brain & Body Gym || Core Strengthening exercise || 4 Exercises for Body & Brain Gym || Posture Control || Motor Planning || Gross motor skills || Coordination #grossmotorskills #coordinacion #braingym #bodygym #blessings #maninderkaur #corestrength #viralreels | Blessings | Facebook