General Exercises Using Rubber Bands
11:53
YouTubeEast Suburban Sports Medicine Center (ESSMC)
General Exercises Using Rubber Bands
This video looks at basic muscle strengthening exercises that are done using rubber tubing. It features David Reynolds, a Physical Therapist and Athletic Trainer from ESSMC's North Huntingdon office. In this video David covers a few different exercises that can be done 2-3 times each week to improve muscle strength.
3.8K viewsOct 17, 2013
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3.5K views · 77 reactions | Be Functional: RUBBER BAND workout Equipment: Rubber band Exercises: rotational jump Asimetric Squat Stand up rotation Reps: 5 per lato per ogni esercizio Ripetere per cinque volte il circuito Focus on: Attivazione Miofasciale Funzione della Catena Estensoria dell'Anca Azione e funzione del Core Go big or go home Guido Ps. Diffidate delle imitazioni... | Functional Training School | Facebook
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3.5K views · 77 reactions | Be Functional: RUBBER BAND workout Equipment: Rubber band Exercises: rotational jump Asimetric Squat Stand up rotation Reps: 5 per lato per ogni esercizio Ripetere per cinque volte il circuito Focus on: Attivazione Miofasciale Funzione della Catena Estensoria dell'Anca Azione e funzione del Core Go big or go home Guido Ps. Diffidate delle imitazioni... | Functional Training School | Facebook
FacebookFunctional Training School
3.6K views2 weeks ago
12K views · 122 reactions | 欄Thumb exercises! A rubber band can be a great tool. Use what you got at your desk. Perform slowly, 2-3 sets of 15 of both exercises shown for nice way to work those thumb muscles (abduction and flexion). Try with different band sizes. Be a thumb war champion. See your doctor for your specific case #thumbs #thumbexercises #thumbwar #ThumbExercise #chiropractor #thumbmovement | Bannockburn Chiropractic & Physical Therapy | Facebook
0:30
12K views · 122 reactions | 欄Thumb exercises! A rubber band can be a great tool. Use what you got at your desk. Perform slowly, 2-3 sets of 15 of both exercises shown for nice way to work those thumb muscles (abduction and flexion). Try with different band sizes. Be a thumb war champion. See your doctor for your specific case #thumbs #thumbexercises #thumbwar #ThumbExercise #chiropractor #thumbmovement | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
5.7K views1 week ago
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YouTubeAmandahiya fitness 💪💪
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