ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Do these simple moves to preserve the mobility in your shoulders and keep your spine healthy for years. Each one targets a different part of your upper body so you build strength, control, and long term joint health. Lateral Side Bends • Opens your lats and QL • Improves spinal side bending • Helps counter the stiffness that builds from sitting all day Rag Doll Twists • Trains rotation through your thoracic spine • Loosens your upper

Amina Harouna on Instagram: "✨✨ Why You Should Always Hot Oil After a Clip! ✨ Hot oiling isn’t just a luxury — it’s an essential step for keeping your horse’s skin and coat healthy after clipping. 🐴💧 1️⃣ Removes leftover hairs – After clipping, those tiny loose hairs can irritate your horse’s skin. A warm oil rinse lifts them off, leaving the coat smooth and comfortable. 2️⃣ Rehydrates the skin – Clipping can strip away natural oils. Hot oiling helps replenish moisture, soothing dryness and re