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YouTubeeugene teo
MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder
Here's a novel concept - Mobility, flexibility, pliability, whatever you want to call it; is not necessarily about stretching, mashing your favourite SMR tool or mobility drills. While all the above can be useful, to create lasting change - you have to start adding load to your body tissues. Here's a quick and effective session designed at ...
50.4K viewsJun 17, 2018
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