534K views · 7.4K reactions |  Royal Ballet Soloist Meaghan Grace Hinkis rehearses Ashton’s Enigma Variations with Christopher Saunders on World Ballet Day Missed our livestream? You can now catch up here: youtu.be/390h0Cv2gMQ | Royal Ballet And Opera | Facebook

1.8M views · 13K reactions | Kicking off the week with some energy  Quick hiit, 4 exercises & variations to practice daily ✔️ as many reps as you can to get that heart rate going  #dailyexercise #routine #workoutmotivation #workouttips #workoutroutine #workoutathome | Emily Mouu | Facebook

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook