From the city courts of city to the seaside courts of island, active lifestyles deserve comfort and style that keep up with every move ✨ This November, meet your new essentials: 💪 Power Up Bra – support that feels natural 🎾 Power Smash Set – sleek style, made for on & off court ☁️ Air Max Tank – light, breathable, and perfect for tropical days Because your game isn’t just about performance, it’s about living the energy of the city, the community and the court #KavayaKeepActive #LadiesKeepActiv

Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges