How Much Protein Do You Need For Muscle Growth?
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YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
8.8M viewsSep 5, 2023
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F*ck or Suck? Homemade ranch mayo edition! This definitely f*cked! The great thing about making your own sauces is they typically have triple the amount of protein and a fraction of the calories! Ingredients you’ll need: ✅ 180g Light Greek Yoghurt ✅ 25g Fat Free Mayo ✅ 15g Ranch Seasoning ✅ 20ml Skim Milk ✅ 15g Dill ✅ Fresh Lemon Juice Macros (per batch): Calories: 150 Protein: 20g Carbs: 15g Fat: 1g Original Credit: @fontyfitness #fyp #ranch #fatloss #lowcalorie #yum
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