Hoe voer je box jumps uit? | CalisthenicsWorld.nl
calisthenicsworld.nl
Hoe voer je box jumps uit? | CalisthenicsWorld.nl
De box jump of box jumps is een veelgebruikte oefening waarbij sprongkracht wordt getraind. Ideal voor kracht, coördinatie en vetverbranding.
30 mei 2024
Korte filmpjes
Achieve Your Running Efficiency with this Explosive Box Jump
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Coach Dubandlela
Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Nailing Your Box Jumps Let’s compare two styles of box jumps and highlighting which one is more efficient. ❌ On the left side, the athlete jumps onto the box but finishes at the bottom of a full squat position before standing up. This method is less efficient and places extra strain on the legs with each rep. ✅ On the right side, the athlete jumps and lands with knees in an almost fully extended position, standing tall much quicker tha
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Box Jumps Workout
1.3K views · 13 reactions | Leg day box workout! 5 x Tuck Jump Box Jumps 5 x Burpee Box Jumps 5 x Candlestick Box Jumps 5 By RT Leg Rotation Step-Ups 5 x LT Leg Rotation Step-Ups x2 Rounds | Fit Women's Weekly | Facebook
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1.3K views · 13 reactions | Leg day box workout! 5 x Tuck Jump Box Jumps 5 x Burpee Box Jumps 5 x Candlestick Box Jumps 5 By RT Leg Rotation Step-Ups 5 x LT Leg Rotation Step-Ups x2 Rounds | Fit Women's Weekly | Facebook
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Great Leg workout 10 box jumps 15 BB Squats 10 Bulgarian split squats 20 hamstrings repeat 4 sets | Strength Factory | Facebook
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2.7K views | 9-25-2023 | Workout 3 Sets - 30” Box Jumps - 20 Reps a Set ( sorry forgot to record first set. U have to trust me ) 3 Sets Backward Jog - Helps Balance 3 Sets UPS - 10 Reps A Set - Helps Explosion - 3 Sets Push-ups - 10 reps a set 30 minute Steam Room #RM | Duncan Oil Propane | Facebook
6:07
2.7K views | 9-25-2023 | Workout 3 Sets - 30” Box Jumps - 20 Reps a Set ( sorry forgot to record first set. U have to trust me ) 3 Sets Backward Jog - Helps Balance 3 Sets UPS - 10 Reps A Set - Helps Explosion - 3 Sets Push-ups - 10 reps a set 30 minute Steam Room #RM | Duncan Oil Propane | Facebook
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2,7K weergaven1 maand geleden
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