How Triphasic Training Can Improve Your Power Production | BarBend
How Triphasic Training Can Improve Your Power Production | BarBend
Nov 3, 2016
barbend.com
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TRIPHASIC PUSH-UPS the concept of triphasic training is something that was developed by Cal Dietz (@triphasic_training) that employs the concept of loading each of the three muscle contractions in a unique way to get the most out of a specific training adaptation — power production. implementing this concept into something like a push up is one of the many ways you can apply it into your training. its an amazing way to get the most out of your body by requiring the muscles to work through ALL ph
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