JULESGAINS | Fitness Coach on Instagram: "Get them glute gainssss ✅ Form Tips for Glute-Focused Hyperextension 1. Set the pad lower The pad should be just below your hip bones, so your hips can hinge freely. If it’s too high, your lower back takes over. 2. Round your upper back slightly Keeping your upper back slightly rounded helps reduce spinal extension and shifts more of the load to your glutes instead of your lower back. 3. Tuck your chin + bend knees slightly Keep a neutral or slightly tuc