Ever wondered why some people manage weight better without strict diets? The secret often lies in mindful eating! In this video, Dr. Divya Malik Dhawan, Senior Nutritionist, Apollo Cradle Royale, explains how slowing down, listening to your body, and being conscious of food choices can help you avoid overeating and build a healthier relationship with food. And when combined with smart nutrition support, the journey gets easier. The Veslim Range is designed to support healthy weight management by
Ever wondered why some people manage weight better without stri…
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82K views · 320 shares | How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you #Healthy #Howtoloseweight | How to Lose Weight | Facebook
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I don’t follow strict diets, but this one small habit has made a big difference! Drink a glass of warm water 30 minutes before every meal—it helps with digestion and boosts metabolism. Try it and see the results. #WeightLossTips #WarmWaterHack #SimpleHabits #HealthyLiving #StayFit #NoStrictDiet | Neha Fun and Fitness
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