9.5K views · 147 reactions | Welcome to week 2/10 Weeks. Sit-Fit challenge. Full workout is now posted on YouTube. This is video/workout 2/10 modified version of FUPA Elimination Challenge For the next 8 weeks I’ll be uploading a workout for that week on Sundays or Monday early morning for you to begin each week. #workoutmotivation #getfit #fitbodygoals #fitbody #burnfat #fatburningroutine #fullworkoutvideos | Brandon Palmer | Facebook

537K views · 2.6K reactions | AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat  Raise Leg Sit Up with Twist, 12 reps (6 per side)  Straight-Leg Raise, 12 reps  Side Plank & Crunch, 24 reps (12 per side)  Plank, 60 sec  Ab Bikes, 60 sec  Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines | Facebook

37K views · 2.4K reactions | (Save, like, comment and share) Here’s a workout to help you #MoveMoreAtHome ️‍♀️️‍♀️️‍♀️ 1. Lateral walk with jump squats/jumping jack x 10 2. Push up with donkey kick backs x 10 3. Sit ups with hip thrusts and abductors x 10 I challenge you to try 4rounds  | Mapule Ndhlovu | Facebook

Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes

89K views · 10K reactions | Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook

425K views · 42K reactions | Bicep Workout Seated Barbell Curls...