553K views · 12K reactions | 3 Balance Exercises you can do every day! #seniorfitness #exerciseforbeginners #balanceexercises #fallprevention | Grow Young Fitness | Facebook

105K views · 2.6K reactions | 3 balance exercises that you need be doing every single day in order to improve your balance! This routine is perfect for beginners, please avoid a costly fall and exercise with me! #seniorfitness #fitnesstips #beginnerworkouts #balanceexercise | Grow Young Fitness | Facebook

24K views · 6.5K reactions |  Can we improve on our balance...even as we age? Yes, and that starts with BREAKING the cycle that got us there in the first place. That’s why we're thrilled to introduce the Balance Training Handbook—a step-by-step guide to help improve flexibility, stability & mobility, right at home | Healing Through Movement | Facebook

The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength