Shoulder External Rotation | 3D Anatomy
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YouTubeMuscle and Motion
Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Advocate Health Care
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When you think of heart-healthy exercise, you may think of aerobic exercise. But isometric exercise is gaining popularity for its similar benefits. Learn some examples of what you can include in your workout routine: https://bit.ly/470q7wL | Advocate Health Care
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