42K views · 541 reactions | Stand with feet wider than shoulder-width...
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FacebookSHAPE
42K views · 541 reactions | Stand with feet wider than shoulder-width...
SHAPE. . Stand with feet wider than shoulder-width apart and toes slightly turned out with your hands clasped in front of your chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. Do 30 reps: http://spr.ly/6187BCm4l
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Partner workout challenge 👯🤍 Workout details; - 20x pop squats Squat hold - 20x KB swings Plank hold - 20x Single leg glute bridges Bridge hold - 20x Underhand claps Boat hold Tag someone you would like to give this a go with!! 👯🤍 .... Cre: @zoandemfit #abs #bootybuilding #homeworkout #abdomen, #workout #training #homeexercises #fitnesstips #workouttips #absworkout #coreworkout #strongcore #sixpack #gym #glutes #body #shoulderworkout #armsworkout #upperbody #gymrat #health #healthygirl #tric
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Partner workout challenge 👯🤍 Workout details; - 20x pop squats Squat hold - 20x KB swings Plank hold - 20x Single leg glute bridges Bridge hold - 20x Underhand claps Boat hold Tag someone you would like to give this a go with!! 👯🤍 .... Cre: @zoandemfit #abs #bootybuilding #homeworkout #abdomen, #workout #training #homeexercises #fitnesstips #workouttips #absworkout #coreworkout #strongcore #sixpack #gym #glutes #body #shoulderworkout #armsworkout #upperbody #gymrat #health #healthygirl #tric
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22K views · 161 reactions | TODAY’S WORKOUT… 落TOE TAPS 3 Rounds x 30 Seconds 落TRX POP SQUATS 3 Rounds x 30 Seconds 落WEIGHTED BENCH STEP-UPS Right leg... 3 Rounds x 10 Reps 落WEIGHTED BENCH STEP-UPS Left leg... 3 Rounds x 10 Reps 落BALL PLANS 3 Rounds x 35 Seconds 落HANGING KNEE RAISES 3 Rounds x 12 Reps ... Want more free workouts for women? ‍♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin | Facebook
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22K views · 161 reactions | TODAY’S WORKOUT… 落TOE TAPS 3 Rounds x 30 Seconds 落TRX POP SQUATS 3 Rounds x 30 Seconds 落WEIGHTED BENCH STEP-UPS Right leg... 3 Rounds x 10 Reps 落WEIGHTED BENCH STEP-UPS Left leg... 3 Rounds x 10 Reps 落BALL PLANS 3 Rounds x 35 Seconds 落HANGING KNEE RAISES 3 Rounds x 12 Reps ... Want more free workouts for women? ‍♀️ ➡️Follow @ladyboss on Instagram | LadyBoss Kaelin Poulin | Facebook
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4.6K views · 65 reactions | ‍♂️Feel the burn! This lower body routine will work those muscles to the max  Workout: Pop squats Front to reverse lunges Squat to front kicks Lateral lunge hops 45 seconds work / 15 seconds recovery / 3 sets | Herbalife | Facebook
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4.6K views · 65 reactions | ‍♂️Feel the burn! This lower body routine will work those muscles to the max  Workout: Pop squats Front to reverse lunges Squat to front kicks Lateral lunge hops 45 seconds work / 15 seconds recovery / 3 sets | Herbalife | Facebook
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