A segment from my recent interview with Peter Attia. He reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity. Expect to learn: • Why Peter has 2 phones • Why he brushes his teeth and flosses before using the sauna • The mattress cover he raves about • How much he drinks • The sleep supplements he takes • The #1 credo of his diet • What time he stops eating Watch the full interview here: https://www.youtube.com/watch?v=Dyid7vWO0zI&t=0s | FoundMyFitness
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A segment from my recent interview with Peter Attia. He reveals his per…
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