Kyle Cox on Instagram: "Morning routine neuroscience that works"
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Instagramkyleinspires1
Kyle Cox on Instagram: "Morning routine neuroscience that works"
The first 8 minutes of your morning routine can have a profound impact on your nervous system. By incorporating a specific sequence of activities, including gentle movement, bilateral stimulation, and eyes closed, you can rewire your brain for regulation and calmness. Say goodbye to hyper-vigilance and fight-or-flight responses, and hello to a ...
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