Inverted Row Tutorial | With Progressions
4:47
YouTubeAndrew Alinda
Inverted Row Tutorial | With Progressions
The inverted row (aka the bodyweight row) is one of the best exercises for developing the upper back. But more than being awesome at drilling horizontal pulling, it acts as a phenomenal regression for more advanced pulling exercises such as pull ups. Today we chat about how to get the most out of the inverted row on the path to building global ...
205.3K viewsSep 19, 2021
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5.5K views · 12 reactions | Add some inverted rope rows into your workout for developing the strength to do chins or pull-ups. To make these easier, perform from a more upright position. Give em a try! 3 sets 10-12 reps.  #invertedrow #ropetraining | Jen Ferruggia | Facebook
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5.5K views · 12 reactions | Add some inverted rope rows into your workout for developing the strength to do chins or pull-ups. To make these easier, perform from a more upright position. Give em a try! 3 sets 10-12 reps.  #invertedrow #ropetraining | Jen Ferruggia | Facebook
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