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JPGCOACHING on Instagram: "Is this a game changer for big legs? Considering how many people do redundant exercises as is I’m not sure if people realize exactly what this exercise is training. Here’s a breakdown so you know whether if not it’s worth including within your program. If you already have a leg extension then I would suggest picking one or the other rather than doing both. If you did want to include a lengthened rec fem movement and quads are a priority for you then you could split you