Amanda Kloots on Instagram: "You’re never too old to need a hug from your mom or dad ❤️ One year ago, my whole family came to LA to celebrate my parents’ 50th wedding anniversary. One night, we made these sweatshirts so we could keep their hugs forever. Steal this idea for your family, your friends, your partner… I promise you it might be your favorite thing to wear. This video was made by the incredible @annakloots who co-conspired this art project with me!"

mentohood on Instagram: "Todays lesson, self regulation. Why do some people talk to themselves or build scenarios in their heads? If this resonates with you our ebook dives even deeper, get your copy on our page. #echomind #relatable #mentahealth #psychology #healingjourney #emotions #selfregulation #fypage #viral #video"