🔥 Shoulder Pre-Exhaust Method 🔥 This type of workout 💪 is built to test your limits. Barn Door & Boulder Rolls: Burn out your shoulders early. Seesaw Z-Press: Push strength under fatigue for serious growth. Half-Kneeling Windmill: End with skill, stability, and mobility when your tank is almost empty. Why it works: ✅ Pre-fatigue builds endurance and size. ✅ High-skill finisher sharpens control. ✅ Perfect for strength and mobility balance. Train smart. Lift hard. Build unshakable shoulders. |
🔥 Shoulder Pre-Exhaust Method 🔥 This type of workout 💪 is built to test yo…
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28 reactions · 5 comments | “WHAT’S WRONG WITH YOUR SHOULDER?!?!” 類 What this and learn a SIMPLE SELF TEST that can teach you all you need to know about why your shoulder isn’t working right. BONUS: There is a REALLY AWESOME exercise in this one! DON'T FORGET!!! The CrossFit Mobility Plan is ON SALE FOR $25.00! https://www.romfit.com/products/cmp Become a Better Human | Range of Motion | Facebook
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If a golfer lacks external rotation in the trail shoulder (failing our 90/90 Test), they may compensate by losing posture or early extending in order to help shallow the club. Here’s Dr. Rose in our most recent Level 1 Webinar: | TPI
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1.5K views · 18 reactions | “DO YOU HAVE SHOULDER PAIN?” *please answer “y” or “n” 郎 Learn the version of the PLANK EXERCISE that will SAVE YOUR SHOULDER!!! Get HELP  https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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