Intertone • Calm • Boundaries • Self-Trust on Instagram: "I thought I had a focus problem. I kept slipping into apps without meaning to. I moved one icon off my home screen and the spell broke. That tiny gap made me choose. Choice changed the day. If this lands, save it for your next quiet hour. If someone you love is drowning in pings, send it to them. Practices 1) The six inch move Script: “I only open feeds on purpose.” Practice: Remove the most tempting app from the home screen. Put it in a