How to Jump
wikiHowDean Theriot
How to Jump
Even if you've been jumping since you were a kid, there is a proper technique for jumping. Landing improperly can wreck your knees and eventually put you out of commission. You can learn the basics of jumping vertically and jumping...
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136K views · 760 reactions | Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method | Facebook
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